Benefits Of Drinking Lemon Water in The Morning and the way how to eat lemon water properly
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| Benefits Of Drinking Lemon Water in The Morning |
The Seven Super Benefits Of Lemon water in The Morning Are Given Below―
●Keeps the body hydrated.
●Provides of vitamin-C .
●Helps to lose weight easily.
●Takes care of skin.
●Helps in digestion.
●Keeps breathing fresh.
●Helps prevent kidney stone.
1.Lemon juice keeps the body hydrated:
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| Lemon juice keeps the body hydrated |
◾Water is the best drink for hydration but many people do not like to drink too much water because of its taste.So drinking water mixed with lemon enhances the test and also increases the desire to drink water.It also helps to dehydrate the body.
2.Lemon juice provides vitamin -C:
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| Lemon juice provides vitamin -C |
◾Citrus fruits are rich in vitamin C .Lemon is one of the citrus fruits,which is rich in vitamin C.
◾Vitamin C contains antioxidant that help protect cells from damage caused by free radicals.Lemon is there fore able to do this.
◾Vitamin C in lemon reduces the risk of cardiovascular disease and stroke.May reduce high blood pressure.
◾According to the United States Agency for International Development,a lemon provides about 18.6 milligrams of vitamin C.And adults needs 65-90milligrams of vitamin C a day.Which you can easily get from lemon.
3.Lemon juice helps loses weight easily:
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| Benefits of Lemon juice helps loses weight easily |
◾Studies have shown that regular consumption of lemon juice or lemon water in weight loss.Because the antioxidents in lemon juice do not allow harmful fats to accumulate in the body.
◾Lemon water is able to dissolve excess fat.However,it is possible only if you drink it properly.
◾If you drink water mixed with honey and lemon on an empty stomach every morning,you will lose weight quickly.
4.Lemon juice takes care of skin:
◾Vitamin C in lemon helps in reducing wrinkles & wrinkles in the skin.
◾Those who have dry skin ,if they drink lemon water regularly,you will see that the dryness has decreased in a few days.
◾The lost glow of the skin comes back in an instant with the wonderful effectiveness of lemon.
◾Feel free to use lemon as your tool to deal with problems like blackheads.
◾Lemon juice works great to remove dark circle on the lips and make them pink.
5.Helps in digestions:
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| Lemon water Helps in digestions |
◾There are many people who drink lemon water every morning to get rid of constipation.Drinking warm lemon water after walking up helps to activate the digestive system.
◾Ayurvedic scriptures say that the taste of sour lemon helps to stimulate the pancreas maintains the digestive system,so that food is easily digested
.Lemon juice helps prevent the formation of toxins.
6.Keeps breathing fresh:
◾Eating foods that smell like garlic & onions causes bad breath .Which blends with the breath .Lemon juice can free you from this problem.
◾You can avoid bad breath in the morning by drinking a glass of lemon water after eating . Lemon juice remove bacterial odors and instantly brings freshness to the mouth .
◾Many people eat a slice of lemon chip after a meal in a restaurant or event house.It helps in digestion as well as eliminates bad breath .
7.Helps prevent kidney stones:
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| Lemon water Helps prevent kidney stones |
◾The citric acid in lemon can help prevent kidney stones .
◾Lemon juice makes urine less acidic and can also break down small stones.
How to make lemon water quick
◾Drinking lemon water regularly doesn't mean that you have to mix one slice of lemon in the water.Proper application will bring benefits.
◾Always use fresh lemon.Lemon juice doesn't contain any chemical.
To make lemon water,mix half a lemon with 4 ounces of hot or cold water.To make the drink as healthy as possible,use filtered water and organic lemon.
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| proper lemon water making |
◾You can make ice cubes by storing lemon juice in an ice tray . Whenever you drink water ,mix a little lemon ice cube and drink it.Repeated cutting will not be a problem.
◾You can start your morning with warm lemon water.Mix a whole lemon in a glass of warm water and it on an empty stomach .And for the whole day,cut a slice of lemon in a bottle of water,mix it and keep it in the fridge .
Side effects of lemon juice
◾It is usually safe to drink lemon water . However,there are a number of possible side effects,so it is important to be aware.
◾Lemon contains citric acid which can erode tooth enamel.Drink lemon water with the help of straw to avoid risk .After drinking water,rinse your mouth with water.
◾For those who have heartburn,it is not right to eat too much lemon.As a result of the presence of citric acid in lemons,many people get heart burn after eating lemons.So they have to be little careful when it comes to drinking.
◾Drinking lemon water increases the tendency of many to go to to the bathroom repeatedly.But it is not for lemons.More than the amounts is for drinking water.
Things to keep in mind
Studies have shown that drinking lemon water has considerable health benefits. More over,by mixing lemon in water,the body gets the might amount of water throughout the day,lemon helps to keep the body hydrated throughout the day.Keeping the body hydrated is very beneficial for health.So the role of lemon juice is very important for the body.
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